http://body4life.org/freshly-bloom-keto/

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Freshly Bloom Keto These problems arise because the fat is no longer localized and becomes generalized, that is, it concentrates in and between the organs, compromising the functions of the organism. "Obesity creates a metabolic imbalance and needs to be treated properly," she says. Swelling Throughout the day, the body can retain liquids that will make a difference in the scales' hands (and jeans). The swelling happens through hormonal factors (especially during the menstrual period) and is also linked to the type of food we consume. "In addition to foods rich in sodium, those with large doses of sugar, white flour and hydrogenated fat favor the accumulation of fluid in the tissues," explains Nathália. How do I know if I am swollen? To find out if you have gained weight or are just swollen, the professional's tip is to do an "anti-swelling diet" for a day or two. "Drink plenty of water and make light meals, with grills, salads and vegetables. Invest in citrus fruits and teas with diuretic action such as mackerel and hibiscus. Two cups are enough to get the benefits, "he says. If at the end of this cycle the belly is smaller, it was just swelling. Quick test to identify swelling The nutritionist Evelin Siqueira has another tip to find out if it is fat or liquid retention: just squeeze the skin for two seconds and observe. If the finger mark stays for three seconds, there is fluid trapped in the peripheral tissues. If this does not happen, there is fat gain. The aging process and the changes resulting from it begin around 25 years. A change in body composition begins, where there is a decrease in the amount of water inside the cells, an increase in body fat and a decrease in muscle mass. All this contributes to a lower metabolism with each passing year. From the age of 25 to 40 these changes are getting worse every year, and we begin to realize by the age of 40 that we no longer have the same muscular strength as we had at age 20.

http://body4life.org/freshly-bloom-keto/

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