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Beitragvon hibujuh » Mi 20. Jan 2021, 08:57

Health A Ways Supination is present during the chin-up and not the pull-up. From an anatomical standpoint, the chin-up does appear to be better at hitting the biceps than the pull-up. Although, there's still elbow flexion occurring during the pull-up, meaning that the biceps are still under some stress. What does the research say? One study found that bicep activity was far greater in the chin-up than in the pull-up. But it must also be noted that bicep activity was very high in all three variations – greater than 80% Muscle Voluntary Contraction. Applying This to Your Workouts You can effectively train the lats, biceps, mid, and lower traps with either the pull-up or chin-up. Although, a simple tweak in your pull-up or chin-up form can make far more of a difference than pronation and supination ever could. But to get the most benefit, you'll have to stick to strict pulling.


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