Rapid weight loss is the most common type of fad diet. Why wouldn't it be? Everyone wants to shed those stubborn belly clinging pounds in as short of a time as possible. Most rapid weight loss type diets promise pro vita keto results within a month's time, more often a lot sooner than that. They are also characterized by having a meal plan that would kill most people if they tried to stay on it consistently.The last popular fad diet type is the celebrity diet. This type of diet can be almost anything, from low calorie to low carb. If a popular celebrity or group of celebrities are on the diet and it is successful, there are sure to be a ton of band wagoners following the same method.
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