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best keto diet guide book A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes.Here, you’ll learn how to eat a keto diet based on real foods. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. It’s everything you need to succeed on keto. 1. What is a keto diet?The keto diet is a very low-carb and higher-fat diet. It’s similar in many ways to other low-carb diets.While you eat far fewer carbohydrates on a keto diet, you maintain moderate levels of protein intake and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
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