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[bethwike]

Max Fit Keto Metabolic adaptation as you can see, it is more difficult to sustain a calorie deficit and not starve yourself while most people think. The total daily energy expenditure is constantly changing and losing weight is worth studying how his body reacts to a calorie deficit and how to keep it in a state of negative energy balance, without causing any harm to health. Changes in the basal metabolism, TPA, TPE, etc., are generally known as “adaptive thermo genesis” and can be considered as “countermeasures” by which the body resists weight loss. And they are quite effective; as studies show that from 80% to 90% of people, who follow a diet for weight loss, return to their previous weight. Fortunately, these adaptations can be managed or reversed. And the best way to do this is a reverse diet. Benefits of the reverse diet if you have sustained a calorie deficit for a long time, then you are psychologically prone to overeating, and your body is metabolically predisposed to weight gain. Worse, studies show your body tends to accumulate fat at an accelerated rate. Thus, the worst thing you can do after a period of losing weight is exactly what you want to do: dramatically increase your calorie intake. However, you also do not want to continue to adhere to your current restrictive diet, as this will further aggravate metabolic disturbances. What you need is a strategy to increase food intake to normal levels without accumulating fat. This is called a reverse diet. Here are the main benefits of the reverse diet: You can eat more Not as much as you want and not so quickly, but a small, gradual increase in food intake provides significant relief. Festive events are becoming more pleasant, you get the opportunity to include various goodies in your diet and no longer suffer from hunger pangs and cravings for forbidden foods. Life gets better when you can eat more. You become more energetic on a diet, a decrease in the level of energy occurs and nothing can be done about it. Therefore, you feel damn good when the diet comes to an end. As the energy level and mood increase.

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[Sylvia Hessel]

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