Pure Keto Cleanse

[bakirbhijn]

Pure Keto Cleanse

In general you should (1) stick to simple meals, (2) eat fruit as the first meal of the day, (3) never eat fruits after cooked food, even if many hours have passed, (4) only mix grains/starch with vegetables in a meal (it’s okay to add some fat), (5) never mix protein with starches in a meal, (6) only mix protein with non-starchy vegetables. I recommend reading David Klein’s book Self-Healing Colitis & Crohns — it has important information on improving gut health, including sections on food combining principles. http://www.kenchandbibesy.com/pure-keto-cleanse/