Pure Keto Cleanse
Verfasst: Di 3. Dez 2019, 04:15Pure Keto Cleanse
In general you should (1) stick to simple meals, (2) eat fruit as the first meal of the day, (3) never eat fruits after cooked food, even if many hours have passed, (4) only mix grains/starch with vegetables in a meal (it’s okay to add some fat), (5) never mix protein with starches in a meal, (6) only mix protein with non-starchy vegetables. I recommend reading David Klein’s book Self-Healing Colitis & Crohns — it has important information on improving gut health, including sections on food combining principles. http://www.kenchandbibesy.com/pure-keto-cleanse/
In general you should (1) stick to simple meals, (2) eat fruit as the first meal of the day, (3) never eat fruits after cooked food, even if many hours have passed, (4) only mix grains/starch with vegetables in a meal (it’s okay to add some fat), (5) never mix protein with starches in a meal, (6) only mix protein with non-starchy vegetables. I recommend reading David Klein’s book Self-Healing Colitis & Crohns — it has important information on improving gut health, including sections on food combining principles. http://www.kenchandbibesy.com/pure-keto-cleanse/